CANCELLED: Fowler Fit: Sweat Mastering Mobility
JUNE 28th WORKOUT HAS BEEN CANCELLED, BUT WE ENCOURAGE YOU TO REGISTER FOR OUR UPCOMING JULY SESSIONS
Open to all fitness levels!
Join us for one or all summer sessions, 5–6 pm:
June 28, July 12, July 19, July 26
The Fowler has teamed up with personal trainer Jared Rodriguez for a series of workouts designed to release tension and improve the range of motion. Sessions will begin with a steady flow targeting the neck, shoulders, back, hips, and legs. Medium-intensity interval training will focus on strength, core, and conditioning designed to work for all fitness levels. Each class will wrap up with soothing breath work and a deep stretch.
Offering modified, standard, and bonus versions of exercises, coach Jared is committed to helping build confidence through strength. Participants will need a yoga mat or towel, water bottle, closed-toe shoes, and clothes that allow movement.
Jared Rodriguez is a thought leader, athlete, holistic health/fitness creator, and community organizer. His company, Inspired Method Fitness, abides by a unique four-pillar training system that highlights mobility, strength, cardio, and lifestyle. With 18 years in the fitness industry and a passion for humans and movement, Jared is committed to supporting and building community through group exercise.
Parking available in UCLA Lot 4, 198 Westwood Plaza, directly off Sunset Blvd; $3/hr or max $15/day. Rideshare drop-off at 305 Royce Dr.
Image courtesy of Jared Rodriguez